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Lutein

Lutein is a member of the carotenoid family and is a lipophilic bioactive. It is related to beta-carotene. Foods rich in lutein include broccoli, spinach, kale, corn, orange pepper, kiwi fruit, grapes, orange juice, zucchini, and squash. It is a powerful antioxidant and has the ability to protect DNA and proteins against free radical damage.

There is evidence that lutein could improve vision by preventing macular degeneration. The proposed mechanism is that lutein increases the thickness of the macula. As a consequence, it could lower the risk for cataracts.

Recent research has shown that the benefits of lutein go beyond vision and eye health. Lutein also supports brain function and enhances memory and learning. It has been postulated that lutein is the dominant carotenoid in the brain, where it influences visual processing and other neural functions. Individuals with mild cognitive impairment have been shown to have reduced lutein status, and boosting levels with supplements is associated with improvements in memory.

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