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Vitamin B12

Vitamin B is a group of bioactives that are water-soluble: 
• Thiamine – B1
• Riboflavin – B2 
• Niacin – B3 
• Pantothenic acid – B5 
• Pyridoxine – B6
• Biotin - B7
• Folate – B9 
• Cobalamin – B12

Since most B-vitamins are combined in the same food sources (grains, meat and fish), they easily interact and support each other’s function. These vitamins mainly function as co-enzymes in a variety of metabolic and biochemical reactions. B vitamins are essential for:
• Maintaining the energy metabolism
• Cardiac function
• Proper growth and development 
• Maintenance of cells and organs

Cobalamin – B12

Cobalamin is required for proper red blood cell formation, neurological function, and DNA synthesis. It also functions as a co-factor in the homocysteine metabolism and is key in the haemoglobin synthesis.

EFSA has acknowledged the following beneficial effects as a basis for health claims:
• Cobalamin - Vitamin B12 contributes to normal neurological and psychological functions
• Cobalamin - Vitamin B12 contributes to normal homocysteine metabolism
• Cobalamin - Vitamin B12 can contribute to the reduction of tiredness and fatigue
• Cobalamin - Vitamin B12 contributes to normal cell division
• Cobalamin - Vitamin B12 contributes to normal red blood cell formation
• Cobalamin - Vitamin B12 contributes to normal energy metabolism
• Cobalamin - Vitamin B12 contributes to a normal function of the immune system

00 Table01 Vitamin B
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